Ready to amp up your lunch game?
Here’s a collection of 15 high-protein lunch ideas that are perfect for keeping you energized throughout the day.
Regardless you’re meal prepping or need something quick, these tasty options will satisfy your cravings while packing a protein punch!
1. Turkey and Spinach Wrap
This turkey and spinach wrap is a tasty way to enjoy high protein lunches.
Packed with lean turkey, fresh spinach, and a flavorful spread, it’s perfect for lunch ideas for work or meal prep.
You’ll love how easy it is to make and how satisfying it feels!
2. Grilled Chicken and Quinoa Bowl
This grilled chicken and quinoa bowl is a fantastic choice for high protein lunches.
With tender chicken, fiber-rich quinoa, and fresh veggies, it’s both satisfying and nutritious.
Perfect for meal prep, this dish makes lunch ideas for work a breeze!
3. Egg Salad with Avocado
This egg salad with avocado is a tasty twist on a classic.
It’s packed with protein and great for lunch ideas for work.
Serve it on crackers or lettuce for a simple, high protein meal that everyone will love!
4. Salmon and Sweet Potato Plate
This Salmon and Sweet Potato Plate is a great choice for a high protein lunch.
The salmon is packed with protein, while the sweet potatoes add a touch of sweetness and nutrients.
Pair it with some green beans, and you’ve got a balanced meal perfect for work!
5. Beef and Broccoli Stir-Fry
Beef and broccoli stir-fry is a tasty way to enjoy high protein lunches.
The combination of tender beef and fresh broccoli packs a nutritious punch while keeping things simple.
Serve it over rice or cauliflower for a satisfying protein meal prep option!
6. Greek Yogurt Chicken Salad
Greek yogurt chicken salad is a tasty and healthy option for high protein lunches.
Packed with shredded chicken, crunchy celery, and sweet grapes, this dish is both satisfying and refreshing.
It’s a perfect meal prep idea that you can easily take to work!
7. Lentil and Spinach Soup
This lentil and spinach soup is a great choice for high protein lunches.
It’s packed with nutrients and will keep you full for hours.
Pair it with some crusty bread for the perfect lunch meal prep!
8. Shrimp and Veggie Skewers
Shrimp and veggie skewers are a quick and tasty option for high protein lunches.
Just toss some shrimp and your favorite vegetables on a stick, grill them up, and serve with a side of quinoa for a filling meal.
This dish is perfect for meal prep and makes for great lunch ideas for work!
9. Cottage Cheese and Fruit Bowl
A cottage cheese and fruit bowl is a tasty and easy option for high protein lunches.
Just scoop some cottage cheese into a bowl and top it with your favorite fruits like kiwi and pineapple.
This combo is not only refreshing but also packs a solid protein punch, making it perfect for meal prep or lunch at work.
10. Tuna and Egg Salad Bowl
This tuna and egg salad bowl is a tasty way to pack in some protein for lunch.
It’s filled with fresh veggies, creamy tuna, and hard-boiled eggs, making it a great choice for meal prep.
Enjoy this dish as one of your go-to high protein lunches for work.
11. Turkey and Cheese Roll-Ups Platter
Turkey and cheese roll-ups are a tasty and simple high protein lunch idea that everyone loves.
Just roll up slices of turkey and cheese together, and you’re set!
Pair them with some crunchy carrots for a well-rounded meal that’s perfect for work or on the go.
12. High-Protein Chickpea Salad
This high-protein pasta salad is a perfect lunch option.
Packed with chickpeas, cherry tomatoes, and lean chicken, it’s filling and delicious.
It’s one of those protein lunch ideas that makes meal prep a breeze!
13. Protein-Packed Veggie Stir-Fry
Looking for a tasty and healthy lunch?
This protein-packed veggie stir-fry is perfect for your meal prep.
It’s quick to whip up and full of flavor, making it one of the best high protein lunch ideas for work!
14. Hard-Boiled Egg and Avocado Plate
This hard-boiled egg and avocado plate makes a perfect high protein lunch!
Packed with protein and healthy fats, it’s both satisfying and nutritious.
Just add some cherry tomatoes for a pop of freshness, and you’ve got a fantastic meal for work or any time.
15. Hummus and Grilled Chicken Board
This hummus and grilled chicken plate is a fantastic choice for a high protein lunch.
The juicy chicken pairs perfectly with creamy hummus and fresh veggies like cucumbers and tomatoes.
It’s a simple yet satisfying meal, making it ideal for protein meal prep or lunch ideas for work.