Looking for a high-protein dish that’s both nutritious and bursting with flavor?
This Chickpea and Quinoa Salad Bowl is exactly what you need.
Packed with roasted chickpeas, fresh veggies, and a zesty lemon dressing, it’s a wholesome meal that fits perfectly into a busy lifestyle.
Quinoa salad bowls are a favorite among health enthusiasts for a reason.
The nutty quinoa, crispy chickpeas, and vibrant veggies create a satisfying blend of flavors and textures, making this dish both nutritious and delicious.
Nutritious Chickpea and Quinoa Salad
This colorful salad combines crispy roasted chickpeas with fluffy quinoa and fresh vegetables.
A drizzle of olive oil and fresh lemon juice enhances the flavors, making it perfect for warm days or as a hearty side dish. It’s a simple, versatile recipe that feels like a treat every time you make it.
Regardless if it’s a quick lunch, a picnic, or a side dish for a family gathering, this quinoa salad fits the bill.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- Additional olive oil for drizzling
Instructions
- Cook Quinoa: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until quinoa is fluffy and water is absorbed. Let it cool.
- Roast Chickpeas: Preheat the oven to 400°F (200°C). Toss chickpeas with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until crispy.
- Mix Salad: In a large bowl, combine the cooked quinoa, roasted chickpeas, diced cucumbers, cherry tomatoes, and parsley. Drizzle with lemon juice and additional olive oil. Toss gently to combine.
- Serve: Enjoy the salad chilled or at room temperature, and feel free to add more lemon juice or olive oil according to taste.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information (Per Serving)
- Servings: 4 bowls
- Calories: 300 kcal
- Fat: 10 g
- Protein: 12 g
- Carbohydrates: 45 g
This Chickpea and Quinoa Salad Bowl is a testament to how simple ingredients can create something extraordinary.
With its vibrant colors, refreshing flavors, and nutritional benefits, it’s a dish you’ll want to make again and again.
If you’re preparing it for a family meal or a light lunch, this salad delivers satisfaction with every bite. Enjoy the perfect balance of health and taste!