Looking for a refreshing and nutritious breakfast?
This cottage cheese fruit bowl is the perfect choice.
Packed with protein-rich cottage cheese, sweet pineapple chunks, and juicy blueberries, it’s a simple yet delightful way to start your day.
Add a sprinkle of flaxseeds for a nutty crunch and a drizzle of honey for a touch of sweetness, making it a wholesome and satisfying meal.
Not only is this bowl visually appealing, but it also fuels your morning with energy and essential nutrients.
If you’re looking for a quick breakfast or a light snack, this recipe is easy to prepare and endlessly customizable.
Why Choose Cottage Cheese?
Cottage cheese is a nutritional powerhouse, offering high-quality protein to keep you full and energized. Its creamy consistency pairs perfectly with a variety of toppings, allowing for endless creativity.
By combining cottage cheese with vibrant fruits and flaxseeds, this recipe balances taste and nutrition, making it a smart choice for a healthy start to the day.
Nutritional Highlights
- Fruits That Shine: Sweet pineapple chunks and blueberries bring natural sweetness and antioxidants.
- Flaxseeds for Health: Rich in omega-3 fatty acids and fiber, flaxseeds boost heart health and digestion.
- Quick Prep: Ready in just five minutes, this dish is perfect for busy mornings.
Ingredients
- 1 cup cottage cheese
- 1/2 cup fresh pineapple chunks
- 1/2 cup blueberries
- 1 tablespoon flaxseeds
- 1 tablespoon honey or maple syrup (optional)
- Mint leaves for garnish (optional)
Instructions
- Prepare the Base: Spoon the cottage cheese into a serving bowl, smoothing it evenly.
- Top with Fruits: Arrange the pineapple chunks and blueberries over the cottage cheese.
- Add Flaxseeds: Sprinkle the flaxseeds on top for added crunch and nutrition.
- Optional Sweetener: Drizzle with honey or maple syrup for a touch of sweetness, if desired.
- Garnish and Serve: Add mint leaves for a pop of freshness and color. Serve immediately and enjoy!
Quick Tips
- For extra texture, add granola or chopped nuts.
- Swap in your favorite fruits, such as strawberries, mango, or kiwi, for a personal twist.
Nutrition Information (Per Serving)
- Calories: 300 kcal
- Fat: 10g
- Protein: 23g
- Carbohydrates: 30g
This cottage cheese fruit bowl is the perfect blend of creaminess, sweetness, and crunch, offering a nourishing and flavorful way to start your day.
These can be enjoyed as a breakfast or snack, it’s a recipe you’ll want to keep in your rotation!