If you’re on the hunt for high-protein meal ideas, this teriyaki salmon recipe is a must-try.
Featuring succulent salmon glazed with a sweet and savory teriyaki sauce, this dish is perfect for busy nights when you need something quick, nutritious, and satisfying.
Paired with tender steamed edamame and fluffy jasmine rice, it’s a balanced and flavorful meal that also looks stunning on the plate.
Garnished with sesame seeds and scallions, this recipe brings restaurant-quality dining right to your home kitchen.
Health Benefits
Packed with high-quality protein and omega-3 fatty acids, this teriyaki salmon recipe supports heart and brain health.
The edamame adds plant-based protein, fiber, and essential vitamins, while jasmine rice provides a comforting base for the meal.
At just 350 calories per serving, it’s a wholesome option for health-conscious individuals looking to enjoy bold flavors without compromising on nutrition.
Ingredients
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- 1 cup shelled frozen edamame
- 2 cups jasmine rice
- 2 tablespoons sesame seeds
- 2 scallions, chopped
- Salt and pepper to taste
- Water for cooking rice
Instructions
- Prepare the Rice:
Rinse jasmine rice under cold water until the water runs clear. In a pot, combine 1 cup of rice with 1.5 cups of water. Bring to a boil, reduce to a simmer, and cook covered for about 15 minutes. Remove from heat and let rest before fluffing with a fork. - Cook the Edamame:
In a small pot, bring water to a boil. Add shelled edamame and cook for 5 minutes until tender yet firm. Drain, season with a pinch of salt, and set aside. - Glaze the Salmon:
Heat a large skillet over medium heat. Place the salmon fillets skin-side down, season with salt and pepper, and pour the teriyaki sauce over them. Cook for 4-5 minutes per side, basting with the sauce until the salmon is cooked through and flakes easily with a fork. - Assemble the Plate:
On each plate, serve a portion of jasmine rice alongside the steamed edamame. Place a salmon fillet on top of the rice and drizzle with any remaining teriyaki sauce. - Garnish and Serve:
Sprinkle sesame seeds and chopped scallions over the salmon and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 34g
- Carbohydrates: 30g
This glazed teriyaki salmon with edamame is a deliciously balanced meal that’s perfect for weeknights or casual entertaining.
For added variety, try serving with brown rice or sautéed greens.
Share your creations with friends and family—they’ll be asking for the recipe in no time!