Looking for a nutritious and visually stunning meal?
This healthy grilled chicken buddha bowl combines high-protein grilled chicken, fluffy quinoa, fresh spinach, and roasted sweet potatoes, all topped with a creamy tahini dressing.
Packed with flavor and essential nutrients, it’s perfect for a quick, wholesome meal or an impressive dish to share with friends.
This vibrant bowl balances tender grilled chicken, nutrient-dense quinoa, and colorful vegetables, creating a harmonious blend of textures and flavors.
The creamy tahini dressing ties everything together, making it a complete and satisfying meal.
Ingredients
- 2 grilled chicken breasts, sliced
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 1 medium sweet potato, diced and roasted
- 1 avocado, sliced
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Prepare the Sweet Potato: Preheat the oven to 425°F (220°C). Toss diced sweet potatoes in olive oil, salt, and pepper. Roast for 20-25 minutes until tender and golden.
- Cook the Quinoa: Rinse quinoa under cold water, then cook it according to package instructions. Typically, this involves simmering 1 cup of quinoa in 2 cups of water for about 15 minutes.
- Make the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth. Add water as needed to reach your desired consistency.
- Assemble the Bowl: In a large bowl or plate, arrange sections of quinoa, fresh spinach, roasted sweet potatoes, grilled chicken, and avocado slices for visual appeal.
- Drizzle with Dressing: Pour the tahini dressing over the assembled bowl and sprinkle with sesame seeds for added crunch and flavor.
- Serve: Enjoy your colorful grilled chicken buddha bowl warm or at room temperature.
Serving Suggestions
Enjoy this bowl warm or chilled. For variety, add roasted chickpeas, swap spinach for arugula, or incorporate seasonal veggies like roasted zucchini or beets. Sprinkle with feta or nuts for additional texture and flavor. This dish is versatile and perfect for lunch or dinner.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 600 kcal
- Fat: 30g
- Protein: 40g
- Carbohydrates: 50g
This grilled chicken buddha bowl is a feast for the eyes and a delight for the palate.
Packed with protein, healthy fats, and vibrant vegetables, it’s an easy and delicious way to enjoy a balanced meal.
Try this recipe today and explore your own combinations for a custom twist on this classic bowl.