Looking for a quick and nutritious meal idea?
This turkey and spinach wrap is a high-protein option that’s as easy to make as it is delicious.
Packed with lean turkey, fresh spinach, and shredded carrots, it’s perfect for lunch, dinner, or a quick snack on the go.
Add a dollop of creamy hummus for extra flavor and texture, and you’ve got a wrap that satisfies both your taste buds and nutritional needs.
This wrap is a refreshing, wholesome choice for busy lifestyles, offering a balanced blend of protein, veggies, and healthy carbs.
Ingredients
- 1 whole wheat wrap
- 3-4 slices of lean turkey breast
- 1 cup fresh spinach leaves
- 1/2 cup shredded carrots
- 2 tablespoons hummus
- Salt and pepper to taste
Instructions
- Prepare the Wrap: Lay the whole wheat wrap flat on a clean surface.
- Layer Ingredients: Spread hummus evenly over the wrap. Layer the turkey slices, spinach, and shredded carrots.
- Season: Sprinkle with salt and pepper to taste.
- Roll It Up: Tightly roll the wrap from one end to the other.
- Cut & Serve: Slice the wrap into pinwheels or leave it whole. Serve on a cutting board for a visually appealing presentation.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 wrap
- Calories: 280 kcal
- Fat: 7 g
- Protein: 25 g
- Carbohydrates: 30 g
Customization Ideas
- Swap hummus for avocado spread or Greek yogurt for a creamy twist.
- Add roasted red peppers, cucumber slices, or shredded cheese for variety.
- For extra crunch, toss in a handful of sunflower seeds or sliced almonds.
This turkey and spinach wrap is a versatile meal that fits seamlessly into your healthy eating routine.
Perfect for busy days, it’s a simple yet satisfying way to fuel your body and enjoy fresh, delicious flavors.
Try it today and make healthy eating effortless!