Looking for high-protein food ideas that are both delicious and satisfying?
This avocado toast topped with a perfectly poached egg is a wholesome breakfast or snack option you won’t want to miss.
Packed with nutrients, this quick and easy recipe combines creamy avocado, a runny egg, and a hint of spice for a flavorful start to your day.
Avocado toast has become a popular choice for good reason.
With just a few simple ingredients, you can create a visually appealing and nutritious meal that’s ready in minutes.
Ingredients
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 large eggs
- Red chili flakes to taste
- Salt and pepper to taste
- 5-6 cherry tomatoes, halved
- Fresh herbs for garnish (optional)
Instructions
- Toast the Bread: Begin by toasting the whole-grain bread slices until golden brown and crispy.
- Prepare the Avocado: Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper to taste.
- Poach the Eggs: Fill a saucepan with water and bring it to a gentle simmer. Crack one egg into a small bowl, create a gentle whirlpool in the simmering water, and slide the egg in. Poach for about 3-4 minutes. Repeat with the second egg.
- Assemble the Toast: Spread the mashed avocado evenly over each slice of toast. Carefully place a poached egg on top of the avocado and sprinkle with red chili flakes for an extra kick.
- Serve: Plate the toast and add halved cherry tomatoes on the side. Garnish with fresh herbs if desired. Enjoy immediately!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350 kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 30g
If you’re rushing through a busy morning or enjoying a leisurely brunch, this high-protein avocado toast is the perfect combination of simplicity, nutrition, and flavor.
Customize it with your favorite toppings, and let it become your go-to meal for a satisfying start to your day!