Looking for a healthy dinner option that doesn’t skimp on flavor?
This Lemon Garlic Baked Cod is the perfect solution. Packed with zesty flavors and vibrant vegetables, it’s a high-protein dish that’s both satisfying and easy to prepare.
Imagine tender cod fillets infused with garlic and lemon, paired with roasted asparagus and cherry tomatoes.
This dish is not only a feast for the eyes but also a nutritious choice, perfect for meal prep or a quick dinner.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 1 cup cherry tomatoes, halved
- Fresh parsley, finely chopped (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Cod: Place the cod fillets on the baking sheet. Drizzle with olive oil and sprinkle with minced garlic, lemon juice, lemon zest, salt, and pepper.
- Add Vegetables: Arrange the trimmed asparagus and halved cherry tomatoes around the cod. Drizzle with additional olive oil and season with salt and pepper.
- Bake: Place the baking sheet in the oven and bake for 15-20 minutes. The cod is done when it flakes easily with a fork, and the vegetables are tender.
- Garnish and Serve: Remove from the oven and garnish with fresh parsley. Serve warm, plated with a side salad or whole grains for a complete meal.
Serving Suggestions
Enhance the meal by pairing it with a light arugula salad or quinoa for a wholesome, balanced dinner. Garnish with a squeeze of fresh lemon juice for added zest.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 250 kcal
- Fat: 10 g
- Protein: 30 g
- Carbohydrates: 12 g
This baked cod dish is a flavorful, health-conscious choice that delights the palate.
With its vibrant presentation and fresh ingredients, it’s proof that eating well can be easy and enjoyable.