Looking for a comforting and nutritious meal?
This spiced lentil curry bowl is the perfect choice!
Packed with tender lentils, aromatic spices, and creamy coconut milk, it’s a plant-based delight that satisfies both your taste buds and your nutritional goals.
Served with fluffy basmati rice, fresh cilantro, and zesty lime wedges, this vibrant dish is as nourishing as it is flavorful.
This high-protein, fiber-rich recipe is easy to prepare, making it ideal for weeknight dinners or cozy family meals.
Plus, it’s a delicious way to explore plant-based cuisine without sacrificing flavor or satisfaction.
This lentil curry bowl brings together the earthy flavors of lentils, the creaminess of coconut milk, and the warmth of spices for a hearty, comforting meal.
Ingredients
- 1 cup dried lentils (green or brown), rinsed
- 1 can (13.5 oz) coconut milk
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 bell pepper, diced
- 2 cups vegetable broth
- Salt and pepper to taste
- 2 cups cooked basmati rice
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Sauté Aromatics: Heat a little oil in a large pot over medium heat. Add diced onion, garlic, and ginger. Sauté for 3-4 minutes until softened and fragrant.
- Add Spices: Stir in curry powder, cumin, and turmeric. Cook for another minute to toast the spices and release their flavors.
- Cook Lentils: Add lentils, bell pepper, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer uncovered for 25-30 minutes, stirring occasionally, until the lentils are tender.
- Season: Taste and adjust with salt and pepper as needed. For extra heat, add a pinch of chili flakes or cayenne.
- Serve: Spoon the lentil curry over cooked basmati rice. Garnish with fresh cilantro and serve with lime wedges for a burst of zesty flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information (per serving)
- Servings: 4 bowls
- Calories: 350 kcal
- Fat: 12 g
- Protein: 18 g
- Carbohydrates: 45 g
This spiced lentil curry bowl is a wholesome, comforting dish that brings warmth to any table.
Pair it with naan bread or a light cucumber salad for a complete meal.
If you’re looking for a healthy dinner or a plant-based option to impress guests, this recipe is sure to become a favorite.