Looking for a vibrant and satisfying meal packed with nutrition?
These high-protein stuffed bell peppers are a feast for both the eyes and the palate.
With lean ground turkey, hearty quinoa, and flavorful black beans nestled in sweet, roasted bell peppers, this dish is as nutritious as it is delicious.
Topped with melted cheese for an irresistibly rich finish, it’s perfect for any occasion, from weeknight dinners to meal prep favorites.
Ingredients
- 4 medium bell peppers, halved and seeds removed
- 1 pound ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Filling: Heat a large skillet over medium heat and cook the ground turkey until browned. Add black beans, cooked quinoa, diced tomatoes, cumin, chili powder, salt, and pepper. Stir well and cook for an additional 5 minutes to combine flavors.
- Stuff the Peppers: Arrange the bell pepper halves in a baking dish. Fill each half generously with the turkey and quinoa mixture, pressing down gently to pack it in.
- Top with Cheese: Sprinkle shredded cheese evenly over the stuffed peppers.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is bubbly and golden.
- Serve: Garnish with fresh cilantro if desired. Serve warm and enjoy your high-protein meal!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 35g
These high-protein stuffed bell peppers are a versatile, crowd-pleasing dish that pairs wholesome ingredients with bold flavors.
Customize with your favorite spices or toppings, and enjoy the perfect balance of taste and nutrition.
When served fresh out of the oven or reheated for a quick lunch, this recipe is a surefire way to keep your meals exciting and healthy.