Fresh and Crunchy Vegetable Spring Rolls with Peanut Dipping Sauce Recipe

Looking for the perfect finger food to wow your guests?

These vegetable spring rolls are a fresh, vibrant addition to any gathering.

Packed with colorful veggies and paired with a creamy peanut dipping sauce, they’re an experience for both the eyes and the palate.

So if it’s a casual picnic or an elegant dinner party, these rolls are sure to impress!

Vegetable Spring Rolls Recipe

Ingredients

• 8 rice paper wrappers
• 1 cup shredded carrots
• 1 cup sliced bell peppers (red, yellow, or green)
• 1 cup cucumber, julienned
• 1 cup bean sprouts
• 1 cup fresh mint leaves
• 1 cup fresh cilantro leaves
• 1 avocado, sliced
• Optional: 1 cup cooked shrimp, tofu strips, or shredded chicken
• Optional: 1/2 cup thinly sliced mango or pineapple for a sweet twist

Peanut Dipping Sauce

• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon lime juice
• 1 teaspoon sesame oil (optional)
• Water, to thin sauce to desired consistency

Instructions

1. Prepare the Dipping Sauce:
   In a small bowl, whisk together peanut butter, soy sauce, honey (or maple syrup), lime juice, and sesame oil (if using). Gradually add water until the sauce reaches your desired consistency. Set aside.
2. Soak the Rice Paper:
   Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for 10-15 seconds, just until it becomes pliable. Avoid over-soaking to prevent tearing.
3. Fill the Wrapper:
   Lay the softened wrapper flat on a clean surface. In the lower third, layer a small amount of shredded carrots, bell peppers, cucumber, bean sprouts, mint, cilantro, and avocado slices. Add optional protein or fruit for variation.
4. Roll It Up:
   Fold the sides of the wrapper over the filling, then roll it tightly away from you to create a compact roll. Repeat with the remaining wrappers and fillings.
5. Serve:
   Arrange the rolls on a bamboo platter or wooden board. Garnish with edible flowers, lime wedges, or extra herbs for a stunning presentation. Serve immediately with the peanut dipping sauce.

Tips & Tricks

• Make Ahead: Prep the vegetables and sauce in advance. Assemble the rolls just before serving to keep the wrappers fresh.
• Storage: Cover finished rolls with a damp paper towel and plastic wrap to prevent drying.
• Customizable: Add cooked shrimp, tofu, or chicken for protein, or a slice of mango for sweetness.
• Low-Carb Option: Use collard greens or lettuce wraps instead of rice paper.
• Dipping Sauces: Pair with additional sauces like sweet chili or hoisin for variety.

Nutrition Information (Per Serving)

• Servings: 4 servings
• Calories: 150 kcal per serving
• Fat: 8g
• Protein: 5g
• Carbohydrates: 18g

Serving Ideas

• Pair With: A light salad or a bowl of miso soup for a complete meal.
• Event Fit: Perfect for picnics, potlucks, or as an elegant appetizer at dinner parties.

These fresh vegetable spring rolls are crunchy, colorful, and customizable, making them the ultimate finger food for any occasion.

Try them out, and watch them become a favorite at your next gathering!