Looking for some tasty yet low-calorie lunch ideas? You’re in the right place!
Here are 10+ delicious options that keep it light without sacrificing flavor.
Perfect for staying on track with your health goals while keeping lunch exciting and enjoyable!
1. Grilled Chicken Salad
A grilled chicken salad is a tasty and light option for lunch.
Just toss some greens, cherry tomatoes, and cucumbers with perfectly seasoned grilled chicken.
It’s healthy, low-calorie, and fits nicely into a meal prep plan!
2. Vegetable Soup
Vegetable soup is a fantastic low-calorie lunch option that’s both filling and nutritious.
You can easily pack it with your favorite veggies, making it perfect for meal prep.
Plus, it’s a great choice for anyone following a Meal Prep for the Week plan.
3. Grilled Shrimp and Veggies
Grilled shrimp and veggies make for a tasty, low-calorie lunch option.
This dish is quick to prepare and packed with flavor, making it perfect for meal prep.
Pair it with a side of lemon for an extra zing!
4. Zucchini Noodles with Marinara
Looking for a light lunch?
Zucchini noodles topped with marinara sauce are a tasty, low-calorie option.
This dish easily fits perfectly into a meal prep plan, making it a great choice for a healthy and cheap meal prep for one.
5. Cauliflower Fried Rice
Cauliflower fried rice is a tasty and low-calorie option that makes a great lunch.
It’s quick to prepare and packed with veggies, making it perfect for anyone looking to stay healthy without sacrificing flavor.
Try it as part of your meal prep for the week, especially if you’re following a meal plan!
6. Turkey Lettuce Wraps
Turkey lettuce wraps are a fun and healthy lunch option that keeps things light.
With lean ground turkey and fresh veggies, they fit perfectly into your meal prep routine.
These wraps are not only tasty but also make for a great meal prep idea.
7. Quinoa Salad
A quinoa salad is a perfect low-calorie lunch option that keeps you feeling full.
Mix in some fresh veggies like cucumber and tomatoes for a colorful touch.
This dish is not only healthy but also great for meal prep, fitting well into a 1200 Calorie Meal Prep for the Week plan!
8. Egg White Omelette
Egg white omelettes are a tasty and light option for lunch.
Packed with protein and veggies, they fit perfectly into a 1200 calorie meal prep plan.
Pair it with some avocado for a satisfying and healthy meal.
9. Cucumber and Hummus Wrap
This cucumber and hummus wrap is a fresh and satisfying option for lunch.
It’s packed with crunchy veggies and creamy hummus, making it a tasty low-calorie choice.
Perfect for meal prep, this wrap fits right into a 500 calorie lunch meal plan!
10. Vegetable Spring Rolls
Vegetable spring rolls are a refreshing and low-calorie lunch option.
Combine with crisp veggies like carrots and cucumbers, they are perfect for a light meal.
Add some tasty dipping sauce for a satisfying treat that fits right into your Meal Prep for the Week plan.
11. Tuna and Avocado Salad
This Tuna and Avocado Salad is a tasty, low-calorie option for lunch.
Packed with protein from the tuna and healthy fats from the avocado, it fits perfectly into your Meal Prep for the Week.
Enjoy it in lettuce wraps for a refreshing twist that keeps your meals healthy and fun!
12. Salmon and Arugula Salad
For a fantastic low-calorie lunch, try a salmon and arugula salad.
The mix of fresh greens and protein-rich salmon makes it both light and satisfying.
Drizzle with a bit of balsamic glaze for extra flavor without the extra calories!
13. Greek Yogurt Chicken Salad
This Greek yogurt chicken salad is a tasty and light lunch option.
It combines shredded chicken, crunchy celery, and sweet grapes, all mixed with creamy Greek yogurt.
Perfect for meal prep, it fits perfectly into a meal plan for the week!
14. Roasted Veggie Bowl
Roasted veggie bowls are a tasty and easy lunch option.
Packed with colorful vegetables like zucchini and cherry tomatoes, they are both satisfying and healthy.
Pair them with quinoa for a filling meal that fits right into your meal prep for the week.
15. Stuffed Bell Peppers
Stuffed bell peppers are a fun and tasty way to enjoy a low-calorie lunch.
You can fill them with lean protein and fresh veggies for a satisfying meal that fits perfectly into your 1200 calorie meal prep for the week.
Plus, they’re colorful and make for a great presentation!